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Diane Publishing Books
Top 100 Zone Foods: The Zone Food Science Ranking System
Barry Sears (au). Sears revolutionized nutritional thinking around the world with his book The Zone. Here he shows you how to incorporate the best Zone foods into your diet. The payoff is: energy & mental focus; optimal weight control; decreased risk of heart disease, arthritis, osteoporosis, breast cancer, diabetes; & control over your insulin levels. The book features: typical delicious meals & their timing; the world’s healthiest fruits, vegetables meats, fish, & spices ranked according to nutritive value; 100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block info.; a ranking of all the most popular carbohydrates according to their antioxidant capacities; & a helpful guide to the key Zone supplements & findings on important fish oils.
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