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Diane Publishing Books
Kensington Way: A Revolutionary Lifestyle Guide for Weight Control, Vitality, & Perfect Health
Stephen Twigg (au). Twigg has changed the way we look at dieting -- & ourselves. Now he brings his landmark diet to America. A proven system for losing weight & attaining perfect health, It consists of 3 essential steps: (1) food combining -- the key to weight mgmt., with the right combinations of foods. (2) food rotation -- eating certain foods at certain times. (3) mind-body approach -- will help you attain your ideal weight, health, & positive self-image. Youíll find out why your mind is your most powerful ally -- & one of the most important factors in a successful diet. Motivation, affirmation, & visualization are just a few of the techniques included here that can make the difference between fat & fit.
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