Join our mailing list!

Official PayPal Seal

(Your shopping cart is empty)

  Home > Diane Publishing Books >

Exercise: A Guide From the National Institute on Aging (rev. ed.)
Exercise: A Guide From the National Institute on Aging (rev. ed.)
Our Price: $20.00
Year: 2001
Pages: 80
Binding Paperback

Product Code: 0756723361

Chanda Dutta & Marcia Ory (eds.); John Glenn (foreword). This guide by scientists & doctors at the National Institute on Aging contains valuable information about how exercise & proper nutrition are crucial for staying healthy as we age. It provides useful tips on establishing & maintaining a regular exercise program. We can all enjoy healthy & productive senior years by heeding these recommendations. Chapters: what can exercise do for me?; is it safe for me to exercise?; how to keep going; sample exercises; how am I doing?; what should I eat?; target heart rate; exercise plan; activity & progress charts; & resources.

Share your knowledge of this product with other customers... Be the first to write a review
Diane Publishing Co
PO Box 617
Darby, PA 19023-0617
 About Us
 Become an Affiliate
 Privacy Policy
 Send Us Feedback
Company Info | Advertising | Product Index | Category Index | Help | Terms of Use
Copyright � 2004 Diane Publishing Company. All Rights Reserved.
Built with Volusion