Join our mailing list!
(Your shopping cart is empty)
Diane Publishing Books
Exercise: A Guide From the National Institute on Aging (rev. ed.)
Chanda Dutta & Marcia Ory (eds.); John Glenn (foreword). This guide by scientists & doctors at the National Institute on Aging contains valuable information about how exercise & proper nutrition are crucial for staying healthy as we age. It provides useful tips on establishing & maintaining a regular exercise program. We can all enjoy healthy & productive senior years by heeding these recommendations. Chapters: what can exercise do for me?; is it safe for me to exercise?; how to keep going; sample exercises; how am I doing?; what should I eat?; target heart rate; exercise plan; activity & progress charts; & resources.
How to Spec Type
Fourth Book of Sexual Questions & Answers
History of the New York Central System
Southern World: Trade & Travel Routes
Assassin: From Lincoln to Gandhi
Share your knowledge of this product with other customers...
Be the first to write a review
Diane Publishing Co
PO Box 617
Darby, PA 19023-0617
Become an Affiliate
Send Us Feedback
Copyright ï¿½ 2004 Diane Publishing Company. All Rights Reserved.