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Diane Publishing Books
Recipes & Tips for Healthy, Thrifty Meals
Shirley R. Watkins & Rajen S. Anand (fw). The essence of nutrition guidance is to provide the public with the best information available to assist them in making wise & nutritious food choices to sustain life & good health. While a healthy diet is the cornerstone to good health, meeting that goal can be a challenge. That is why this publication has been issued. More than a cookbook, it provides basic cooking & food safety guidance. The menus presented here conform to the recommendations contained in the Dietary Guidelines for Americans & the USDA Food Guide Pyramid. The 40 recipes are quick, easy, tasty, & economical. At the back of the book is information on how to get more nutrition information.
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