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Diane Publishing Books
Woman’s Guide to Martial Arts: How to Choose a Discipline and Get Started
Monica McCabe Cardoza (au); Carol A. Wiley (fr)
For women who have thought about karate, aikido, tai kwondo or another martial art. Tailored specifically for women, this book answers intelligently & incisively just the kinds of questions that beginners have. It covers, in depth, such subjects as: How to choose a martial arts style; How to overcome common concerns that beginners often face; What to look for & what to avoid in a school; & What questions to ask a potential instructor. Also covered are such basics as uniforms, terminology, & etiquette. The martial arts are the perfect way to achieve physical, spiritual & mental fitness, as women are increasingly recognizing. “This complete sourcebook is essential reading for any woman interested in making a commitment to a martial arts program.”
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