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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety, and 21st Century Illness
Presents an effective, commonsense approach to mod

Our Price: $23.00
By Richard O’Connor (au)
Year: 2005
Pages: 534
Binding Hardcover
ISBN 0-425-19826-X

Product Code: 1422352137

Presents an effective, commonsense approach to modern anxiety, & shows how we can recognize -- & rescue ourselves from -- its pervasive & pernicious effects. Explains how a wide range of ever-more-common problems -- both emotional & physical -- are in fact side effects of 21st-century life, & how we can undo the damage. When our ancient fight-or-flight response is stuck in the “on” position, the over-stimulation & complex demands of the modern world can have severe long-term effects on our health & well-being, sometimes in ways we don’t even recognize until it’s too late. You’ll learn how to cope with stressors calmly, constructively, & effectively -- & make your health & happiness a daily priority even in this high-speed world.

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