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Diane Publishing Books
Families Finding the Balance: A Parent Handbook
Barry Leonard (ed)
This document was issued by We Can! (Ways to Enhance Children’s Activity and Nutrition), a public outreach program designed to help children 8-13 years old stay at a healthy weight through improving food choices, increasing physical activity, and reducing computer screen time. The program is a collaboration of 4 Institutes of the Nat. Institutes of Health (NIH). Contents: Why Should We Care About Our Weight?; What Can My Family and I Do to Encourage a Healthy Weight?; Energy Balance: The Heart of the Matter; Energy IN: Focusing on Food Choices and Portion Size; Energy OUT: Physical Activity and Screen Time; and Resources. Illustrations.
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