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Diane Publishing Books
Stress Relief Made Simple
Sue George (au)
Hardcover (no d.j.)
Stress has become a buzzword of modern living and its effects are all too obvious as we look around us. Positive stress can be wonderful, but negative stress can leave us feeling anxious, tired and out of control. Now it’s time to relax with the ultimate de-stresser! This book contains a wealth of practical and useful advice on increasing your energy levels and relaxing, such as discovering the benefits of using natural therapies, improving your diet or indulging in a day off work. It includes no-nonsense text, a simple quiz to test your stress levels, and affirmations to reinforce positive thinking. This is a highly supportive, well-illustrated, relevant and fun way to learn how to unwind, let go and enjoy life more!
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