Stress Management Kit

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Do you find it hard to really relax? Do work & hom

Our Price: $15.00

By Alix Needham (au)
Year: 2002
Pages: 112
Binding Paperback
ISBN 1-85906-070-6

Product Code: 1422364496

Description

Do you find it hard to really relax? Do work & home pressures overwhelm you? We all suffer from stress &, long-term, its effects can be serious. This kit shows you how to identify the causes, what to do about it, & how you can get some balance back into your life. Now you can take control of your life. The kit includes: Questionnaires to help you assess stress situations; Stressdots to help you monitor your level of stress; & a Relaxation CD to help you properly unwind. Author Alix Needham is Director of her own Lifestyle Management Company in Britain which offers advice & guidance on coping with stress to a wide variety of clients from all walks of life. Illustrations.

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