Strength Training: How to Get in Football Shape

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Written by professional strength coach Bert Hill,

Our Price: $20.00

By Bert Hill (au)
Year: 2003
Pages: 136
Binding Paperback
ISBN 1591860059

Product Code: 1422366766

Description

Written by professional strength coach Bert Hill, this guide is for the young football player who wants to develop power & endurance in preparation for a winning season. With proven exercise charts & an accompanying DVD, the reader will have access to the same exercise programs used by the pros. Written for boys, age 14 & older, this book will be a valuable resource in the hands of a dedicated young football player. It includes a 40-minute instructional DVD with exercises demonstrated by professional players from inside the weight room. Recommended for use with the companion book, “How to Get in Football Shape: Conditioning,” for a comprehensive fitness program. Over 100 illustrations.

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