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Strength Training: How to Get in Football Shape
Our Price:
$
20.00
By
Bert Hill (au)
Year:
2003
Pages:
136
Binding
Paperback
ISBN
1591860059
Product Code:
1422366766
Description
Written by professional strength coach Bert Hill, this guide is for the young football player who wants to develop power & endurance in preparation for a winning season. With proven exercise charts & an accompanying DVD, the reader will have access to the same exercise programs used by the pros. Written for boys, age 14 & older, this book will be a valuable resource in the hands of a dedicated young football player. It includes a 40-minute instructional DVD with exercises demonstrated by professional players from inside the weight room. Recommended for use with the companion book, “How to Get in Football Shape: Conditioning,” for a comprehensive fitness program. Over 100 illustrations.
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1-800-782-3833
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