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Diane Publishing Books
Spit Tobacco: A Guide for Quitting
Barry Leonard (ed)
So youíre a dipper & youíd like to quit. Maybe youíve already found that quitting dip or chew is not easy. But you can do it! This guide is intended to help you make your own plan for quitting. Many former dippers have shared advice on quitting that can help you. Among them are many Major League Baseball players who quit successfully. This guide is the result of advice from chewers & dippers who have canned the habit. You probably know that the health-related reasons to quit are awesome. But you must find your own personal reasons for quitting. They can motivate you more than the fear of health consequences. Itís important to develop your own recipe for willpower. This guide will help you do this. Ready to start quitting? Letís go!
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