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Diane Publishing Books
Sober Kitchen: Recipes and Advice for a Lifetime of Sobriety
Liz Scott (au); Robert L. DuPont (fr)
Focuses on the important link between food & recovery. Scott serves up this groundbreaking cookbook full of vital information on basic nutrition & addiction research, as well as more than 300 delicious, simple recipes. Phase 1 focuses on getting & staying sober & controlling cravings by bringing much-needed hydration & vitamin replenishment to your body through beverages, snacks, soups, & simple meals. Phase 2 teaches you how to develop healthy eating habits through sensible cooking once your acute symptoms have passed. Phase 3 helps you maintain & celebrate your sobriety with more healthy recipes for food as preventive medicine, makeovers of classic dishes, & plenty of tips for lifelong maintenance.
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