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Diane Publishing Books
Simply Karate: Fitness, Self-Defense, Strength
Mark Richardson (au)
Hardcover (no d.j.)
A guide to basic karate etiquette, attitude, technique and application by Mark Richardson, who became a student of ‘Kyokushinkai Karate’ at age 10. This full-color book guides you step by step through 64 pages of expert instruction on the benefits, techniques and etiquette of the art of karate. Karate will ultimately affect your whole body. Your flexibility will increase, along with your physical fitness, and as a consequence your strength and stamina will also improve. The accompanying DVD, which runs for 105 minutes, clearly and visually demonstrates the correct techniques required to practice and develop your karate. Start at your own level of fitness and progress through the program as you attain strength and skill. Color photos.
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