Join our mailing list!



Official PayPal Seal

(Your shopping cart is empty)

  Home > Diane Publishing Books >

Seven Days to a Perfect Nightís Sleep: A Solution to Chronic Insomnia and Other Sleep Disturbances
Are you desperately seeking sleep? It’s time to op

 
Our Price: $14.00
By Debra L. Gordon (au)
Year: 2003
Pages: 213
Binding Paperback
ISBN 0-312-31222-9

Product Code: 1422363589

Description
 
Are you desperately seeking sleep? Itís time to open your eyes to a healthy solution. And all it takes is 7 days! This book helps readers to accomplish a blissful nightís sleep . . . with no drugs & no fuss. It includes: a Sleep-Smart quiz; advice on keeping a sleep diary; tips on mattresses & pillows; treatments for snoring; a special sleep diet plan -- what to eat & what to avoid; how to exercise yourself to sleep; how to cope with sharing a bed; how to determine if you have a sleep disorder or a medical problem; & herbs to calm & soothe tired nerves. Follow this simple 7-Day Sleep Program & youíll be able to make the crucial adjustments to your environment, your pre-sleep routine, & your diet & exercise habits to help achieve a good nightís sleep every night.

Share your knowledge of this product with other customers... Be the first to write a review
Diane Publishing Co
PO Box 617
Darby, PA 19023-0617
1-800-782-3833
 About Us
 Become an Affiliate
 Privacy Policy
 Send Us Feedback
 
Company Info | Advertising | Product Index | Category Index | Help | Terms of Use
Copyright � 2004 Diane Publishing Company. All Rights Reserved.
Built with Volusion