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Diane Publishing Books
Runnerís World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free
Dagny Scott Barrios (au)
An essential book for any serious runner, because the world of running -- & running-injury prevention -- has evolved greatly in the last decade. Runners can continue to train while injured, but only in certain cases, & alternative practices, such as massage, chiropractic, & acupuncture are now mainstream & necessary for any runnerís injury. Youíll also find: Why choosing the right shoe is the most important decision a runner can make; how (& why) to change your biomechanics & stride length; the newest thinking on hydration; the most beneficial stretches for runners; incorp. cross-training to prevent & heal injuries; strength-training exercises that are best for runners; how to cope with the mental side of injury; & special concerns for young runners, women, & older runners. Ill.
Solutions: The Womanís Crisis Handbook
Country Ribbon Crafts: Delightful Projects Using Easy Techniques
Air Combat: The New Face of War
Politics of Despair: Power & Resistance in the Tobacco Wars
War of the Rebellion: Official Records of the Union & Confederate Armies: Series I, Volume I
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