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Diane Publishing Books
Reversing Osteopenia: The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages
Harris H. McIlwain (au); Debra Fulghum Bruce (au)
Osteopenia -- the condition of low bone density that precedes osteoporosis -- begins robbing women’s bones of their strength decades earlier than we thought. Here, McIlwain provides a 5-step program for preventing, controlling, & even reversing bone loss. These age-specific recommendations for women in their 20s, 30s, 40s, & 50s include: how to control risk factors that contribute to the loss of bone mass; bone-strengthening exercises, from weight lifting to tai chi; new information about foods that build bone density; & natural dietary supplements that help maintain bone mass. This comprehensive, practical, & authoritative book will show women of all ages how to halt bone loss now. Charts & tables.
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