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  Home > Diane Publishing Books >

Play Hard Eat Right: A Parentsí Guide to Sports Nutrition for Children
Your child’s athletic performance, development, &

Our Price: $11.00
By Debbi Sowell Jennings (au); Suzanne Nelson Steen (au)
Year: 1995
Pages: 152
Binding Paperback
ISBN 1-56561-063-6

Product Code: 1422355667

Your childís athletic performance, development, & growth depend  on eating the right foods. This guide shows you how to help foster your childís development & maximize athletic performance. It will give you insight into your 6-to-12-year oldís changing nutrition needs & provides the tools you need to help your child get a head start, incl.: dietary guidelines for child athletes; tips on selecting nutritious fast food; important info. on nutrition & your childís growth, body weight, & development; tips to help you provide adequate nutrients -- carbohydrates, protein, fat, vit., & minerals -- for a child athlete; & advice on meeting the fluid needs of children. Shows what kids should eat before or after competition, on the road, & during training. Also, tasty menus & snack ideas.

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