Join our mailing list!
(Your shopping cart is empty)
Diane Publishing Books
Pilates: The Complete Body System
Michael King (au); Yolande Green (au)
Hardcover (no d.j.)
Pilates is the low-impact exercise program designed to sculpt your body shape without adding bulk. This book presents the Pilates system, which is specially adapted to help you tone & strengthen specific areas, such as your abs, butt, & thighs. It is uniquely structured to take into account different fitness levels, from the complete beginner to those seeking a more rigorous program. This series of Pilates movements will change how your body looks & give you a new physical poise & greater mental strength. The book is illustrated throughout with step-by-step sequences, allowing you to follow a program at home. Author Michael Green is a Pilates instructor.
Gershwin in His Time: A Biographical Scrapbook, 1919-1937
Politics of Despair: Power & Resistance in the Tobacco Wars
Carnavalia!: African-Brazilian Folklore and Crafts
Sale Price: $10.00
Secret War in Shanghai: An Untold Story of Espionage, Intrigue, & Treason
Live Now, Age Later: Proven Ways to Slow Down the Clock
Share your knowledge of this product with other customers...
Be the first to write a review
Diane Publishing Co
PO Box 617
Darby, PA 19023-0617
Become an Affiliate
Send Us Feedback
Copyright ï¿½ 2004 Diane Publishing Company. All Rights Reserved.