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Diane Publishing Books
Pilates: The Complete Body System
Michael King (au); Yolande Green (au)
Hardcover (no d.j.)
Pilates is the low-impact exercise program designed to sculpt your body shape without adding bulk. This book presents the Pilates system, which is specially adapted to help you tone & strengthen specific areas, such as your abs, butt, & thighs. It is uniquely structured to take into account different fitness levels, from the complete beginner to those seeking a more rigorous program. This series of Pilates movements will change how your body looks & give you a new physical poise & greater mental strength. The book is illustrated throughout with step-by-step sequences, allowing you to follow a program at home. Author Michael Green is a Pilates instructor.
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