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  Home > Diane Publishing Books >

PMS Diet Book
Thousands of women suffer from premenstrual sympto

Our Price: $15.00
By Karen Evennett (au); Gaynor Russell (fr)
Year: 1997
Pages: 102
Binding Paperback
ISBN 859697592

Product Code: 1422394107

Thousands of women suffer from premenstrual symptoms every month, including headaches, backaches, depression, feeling bloated, & many more. Many women are now using a diet-based approach to help with PMS & are finding that what they eat has an important effect on how they feel. This book explains how & why the diet works, & shows how you can use the dietary approach yourself to find out which of your own symptoms are linked to what you eat & to work out a personal eating plan to feel better & more energetic. A useful, easily understood introduction to the role of nutrition in helping PMS sufferers towards full health. Includes recipes.

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