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Diane Publishing Books
Menu for Life: African Americans Get Healthy, Eat Well, Lose Weight, and Live Beautifully
Otelio S. Randall (au); Donna Randall (au)
By helping people balance the Energy In/Energy Out equation through learning how to eat properly & healthfully while increasing activity, the Randall Program utilizes cutting-edge research on obesity to provide a lifestyle solution that boosts health & brings vital life-changing results. A thorough discussion of how & why people gain weight is followed by the facts about the serious health implications of obesity, such as diabetes, hypertension, & high cholesterol. Advice for beginning to exercise, rethinking your priorities, shopping better, & cooking healthy foods for your family makes this a complete program, first for stopping weight gain, & then for losing weight while gaining health -- pound by pound. Includes recipes. Illustrations.
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