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Diane Publishing Books
Menopause: Recipes and Advice to Relieve Symptoms: Food Solutions
Sally Lewis (au)
Many women dread menopause, worrying about growing older & the changes they are likely to experience. With practical advice on the effects of menopause & how to deal with them in a positive way, this book in the “Food Solutions” series is an essential source of information for every woman. It includes: Clear explanations of the changes that occur & advice on how to cope with them; Chapters on complementary therapies & orthodox treatments such as HRT; Guidance on exercise, diet & lifestyle; & Over 60 recipes that use ingredients to prevent & ease the symptoms. Glossary. Mouth-watering full-color photos. Beautifully designed!
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