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Diane Publishing Books
Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever
Bettina Newman (au); David Joachim (au); Alan Neider (il)
Hardcover (no d.j.)
Slim when she met her future husband, author Cleveland began to gain weight soon after her wedding. Two kids later, her weight had climbed to 208 pds. Horrified, Becky started a low-carb plan that included fruits, vegetables, and whole grains -- and found that she wasn’t hungry. She also started to take regular walks and bicycle rides. She now weighs 145 pds., and continues to eat the low-carb way. Here she offers a cookbook that combines the principles of lowering carbs in your diet without sacrificing flavor. The recipes are mouthwatering, delicious, and take advantage of the best, freshest foods without reliance on prepackaged ‘diet’ foods or fake foods. “This unique book delivers inspiration, motivation, solid science, and delicious food.” Illustrations.
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