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  Home > Diane Publishing Books >

Learn to Sleep Well: A Practical Guide to Getting a Good Night’s Rest
This book gives reliable suggestions on how to dea

 
Our Price: $15.00
By Chris Idzikowski (au)
Year: 2000
Pages: 160
Binding Paperback
ISBN 811828948

Product Code: 1422366960

Description
 
This book gives reliable suggestions on how to deal with those marauding nighttime “sleep thieves,” such as snoring partners, restless children, & nightmares, as well as advice on natural remedies, incl. meditation, massage, herbalism, & aromatherapy. Tackles all aspects of sleep, from combating various types of fatigue to creating the environment most conducive to vital uninterrupted rest. Will help you: Master the steps to achieving a better night’s sleep; Change your sleeping patterns for positive results in your daily life; Ensure you’re getting enough sleep; Learn how to manipulate environ. factors, such as light, noise, & temp., to create a more restful sleeping space; & Discover what you can do during the day to improve your sleep at night. Illus.

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