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Diane Publishing Books
Healthy Jewish Cookbook: 100 Delicious Recipes from the Mediterranean to Persia, Asia and the Far East
Michael van Straten (au); Jan Baldwin (ph); Vanessa Courtier (ph)
Jewish food is often perceived as heavy and fat laden. This reputation is based on our limited knowledge of the food of northern and eastern Europe. But if you delve further afield, you will find an exciting and healthy range of recipes. This book reflects the food of the Diaspora -- from the Jews who spread around the world and developed their own cuisine, unique to the countries they inhabited, but still controlled by Kosher requirements. The author has sought out recipes made with the best and healthiest of produce, using only small amounts of animal fat and protein. Instead, these dishes are filled with vegetables, grains, nuts, and fruits, cooked in olive oil -- a diet recognized as the optimum for good health. 100+ color photos.
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