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Diane Publishing Books
Good Fat Cookbook: With More Than 100 Recipes
Fran McCullough (au); Barry Sears (fr)
After two decades of the low-fat diet trend, Americans are fatter -- and less healthy -- than ever before. Here, McCullough shows that the foods we love to eat -- real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs -- are actually good for us. Not only does fat not make you fat, the good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the right fats are great tools for weight loss -- they make you fuller faster and for longer and jump-start your metabolism. Here are more than 100 recipes to put the good fats back on your table. Includes advice on the best cooking oils to nutritional supplements, and much more.
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