Floppy Sleep Game Book: A Proven 4-Week Plan to Ge

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Floppy Sleep Game Book: A Proven 4-Week Plan to Get Your Child to Sleep

Here is a revolutionary 4-week program to help chi

Our Price: $20.00

By Patti Teel (au)
Year: 2005
Pages: 305
Binding Paperback
ISBN 0-399-53200-5

Product Code: 1422359778

Description

Here is a revolutionary 4-week program to help children fall asleep on their own -- & fall back asleep independently when they awaken during the night. “The Flop Game” plus 8 additional guided relaxations help parents customize a bedtime routine to send their child peacefully into a restful & rejuvenating sleep. The book includes: Specific instructions for each day of the 4 weeks; Tips on keeping & analyzing a sleep journal; Bedtime rituals & relaxation skills: calming music, deep breathing exercises, & creative visualization; Advice on special challenges: ADHD, autism, bipolar, & other disorders; & Guidelines for making a personalized relaxation tape for your child & a CD with 9 bedtime relaxations -- so you can get started tonight. Charts & tables.

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