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A collection of fact sheets that offer practical advice on health-related topics for adults in their middle & older years. Includes info. on subjects, such as: arthritis, cancer, depression, diabetes, high blood pressure, menopause, osteoporosis, stroke, prostate problems, dietary supp., exercise, foot care, good nutrition, stop smoking, taking care of your teeth & mouth, getting a good night’s sleep, safely using medications, choosing a doctor, & hospital hints. Includes a section on how to protect yourself now & plan for the future: crime & older people; getting your affairs in order; hypothermia; choosing the right place for long-term care; older drivers; preventing falls & fractures; there’s no place like home -- for growing old; understanding risk; & Alzheimer’s disease. Illus.
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