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Diane Publishing Books
Beautiful Bones Without Hormones: The All-New Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong
Leon Root (au); Betty Kelly Sargent (au)
Here is a 100% natural, HRT-free diet & exercise program for increasing bone density & reducing the risk of osteoporosis. This simple, all-natural approach consists of an easy-to-follow diet & exercise program that will safeguard your bones against the incurable -- yet almost always -- preventable disease of osteoporosis. This book includes: A 14-Day High-Calcium Diet (with foods you love), incl. variations for children, vegetarians, & the lactose intolerant; a breakdown of the amount of absorbable calcium in common foods; more than 60 simple, calcium-rich recipes for delicious meals, with calorie counts & nutritional info.; a fully illus., 20-minute exercise routine you can do at home; plus a list of org. & Web sites to help you beat osteoporosis. Illus.
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Darby, PA 19023-0617
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