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Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression
Persistent mild depression (MD) can be readily & p

Our Price: $23.00
By Michael E. Thase (au); Susan S. Lang (au)
Year: 2004
Pages: 192
Binding Hardcover
ISBN 0-19-515918-7

Product Code: 1422357570

Persistent mild depression (MD) can be readily & permanently cured by learning strategies that help us to recognize negative & distorted thinking patterns that lead to a downward spiral of pessimism. A combination of medication & therapy has been shown to be the most effective treat. for MD. Discusses when you should seek help from a therapist & what kinds of therapy seem the most effective; outlines the safer antidepres., detailing each drug’s strength & weakness; & examines alternative therapies, incl. stress mgmt. (meditation, relaxation, massage, biofeedback), physical exercise, acupuncture, supp., & other mind/body therapies. Discusses MD in children, adol., college students, & the elderly, as well as those with chronic stress.  Ill.

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