Beat Depression and Reclaim Your Life (rev. ed.)

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Millions of people suffer from depression in silen

Our Price: $17.00

By Alexandra Massey (au); Marjorie Wallace (au)
Year: 2005
Pages: 204
Binding Paperback
ISBN 075350989X

Product Code: 1422390241

Description

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or doctor that they feel beaten & cannot find a way out. Here is a practical, jargon-free & realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication. Offers hope & empowerment with: 5 suggestions for what you can do when you are too depressed to move; 5 suggestions for when your head is just above water; & a 14-day workplan that offers a step-by-step recovering you take at your own pace. Plus: ridding yourself of negativity & aiding recovery; advice on dealing with your children when you are depressed; dealing with feelings of deep-seated anger & grief; & confronting depression without medication.

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