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Diane Publishing Books
Aveda Rituals: A Daily Guide to Natural Health and Beauty
Horst Rechelbacher (au)
A practical guide to holistic beauty & well-being by the founder of Aveda. Our beauty & health depend on the environ. around us, as well as the personal landscape of our bodies, hearts, minds, & souls. He shows how we can incorp. his holistic vision into our own lives & enjoy the benefits it will bring. Discusses how to tap into the wisdom of Ayurveda, aromatherapy, & other indigenously based med. traditions aimed at creating & maintaining balance throughout the mind & body. Invites you to create your own daily regimen of: cleansing; healthy nutrition; skin care; meditation & visualization; aromatherapy; relaxation exercises; massage; body movement; personal beauty; goal setting; time mgmt.; hair treat.; reflexology; yoga; seasonal beauty practices; & more. Illus.
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