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Airplane Yoga: Your Emergency Safety Manual for Relieving In-Flight Stress
Airplane Yoga: Your Emergency Safety Manual for Re

Our Price: $13.00
By Rachel Lehmann-Haupt (au); Bess Abrahams (au)
Year: 2003
Pages: 109
Binding Paperback
ISBN 1573223522

Product Code: 1437952429

Your emergency safety manual for relieving in-flight stress. Long delays, cramped seats, dismal food, and bad movies . . . Now thereís a way for stressed-out travelers to relax. This book offers a complete (in flight!) yoga workout for beginners and experts alike, with 48 exercises targeting the areas of the body most taxed by travel. Moves like these will help calm frazzled nerves: heavy luggage wrist rolls; long line leg revivers; take-off counting meditation; mile high thigh toner; meal tray head twist; bathroom roll downs; landing light breathing; and deplaning pep walks. This book will help you beat the frequent flyer blues. Donít board without it! Illustrations.

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